Right now my refrigerator is stocked with vegetables & fruits, tofu, almond milk, Earth balance butter (a natural buttery spread), Vegenaise (mayo substitute), vegan cheese which I am little nervous to try, hummus, Ezekiel Bread which is a flourless 7 sprouted grain bread, and Tofutti non dairy ice cream sandwiches to fill that sweet tooth. In my pantry I have tons of canned beans, lentils, quinoa, brown rice, quinoa linguine pasta, Ezekial Sprouted Whole Grain Cereal, nuts and dried fruit. I have most of my meals planned out, recipes within arms reach, and what I have noticed is you can almost make any recipe vegan with just substituting items. I also have a couple vegan restaurants to try in the
Day 1: Monday February 28, 2011
Breakfast - a toasted piece of Ezekiel Bread with avocado
Snacks – fruits, nuts, veggies
Lunch – Tofu Spring Rolls made with rice paper and filled with veggies and peanut dipping sauce.
Dinner – Lentil Vegetable Soup
I have never made Lentil Soup before and Lentils are extremely healthy. I made a huge pot which will probably last me till mid week. Perfect for some lunches and I can always freeze it too.
It is so delicious and healthy.
Ingredients
1 pound French green lentils
2 large onions chopped
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts vegetable stock
1/4 cup tomato paste
2 tablespoons red wine
Directions
In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
In a large stockpot on medium heat, sauté the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and sauté for 10 more minutes. Add the stock, tomato paste, wine and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Serve hot and enjoy.